Training Tips - Teens & Adults - ATA Leadership NOW

ATA Leadership NOW

Kids

  

Because I'm in the Leadership program at my ATA school, my Instructor asked me to think of a way to serve others in my town. I decided to pick up trash at a park near my house so that kids like me would have a clean place to play. My Mom and Dad and even my little brother helped. It was kinda gross, but I had fun. I really like helping people!
– Paxton Thomas, Yellow Belt, 9 years old

Songahm Training Tips: The Focus is on Attributes

Grand Master Soon Ho Lee likes to remind us that "there is always more to learn" even for the best and most experienced martial artists. Every block, strike and kick in the Songahm system contains a set of "Black Belt Attributes" which must be perfectly positioned and executed to be truly called Proper Technique. Leadership students always perform to the best of our ability. These video training tips can make our best even better. Train hard! Train to win!

Intro to Free Sparring, #1 of 3: Blocking

Advanced Arm Base, The Blocking Grid


Intro to Free Sparring, #2 of 3: Moving and Combinations

Movement, Evasion & Combinations


Intro to Free Sparring, #3 of 3: Countering

Single Evasion Techniques, Double Steps

Getting and staying in shape is necessary for your best martial arts techniques. New instruction videos will be posted here soon, so check back often!