Training Tips - Teens & Adults - ATA Leadership NOW

ATA Leadership NOW

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The Leadership students in my classes exhibit better social skills and earn higher grades. I highly recommend Leadership classes for students of all ages.
– Chief Master Todd Droege, International Protech Instructor, Owner of Droege's ATA Martial Arts

Songahm Training Tips: The Focus is on Attributes

Grand Master Soon Ho Lee likes to remind us that "there is always more to learn" even for the best and most experienced martial artists. Every block, strike and kick in the Songahm system contains a set of "Black Belt Attributes" which must be perfectly positioned and executed to be truly called Proper Technique. Leadership students always perform to the best of our ability. These video training tips can make our best even better. Train hard! Train to win!

Intro to Free Sparring, #1 of 3: Blocking

Advanced Arm Base, The Blocking Grid


Intro to Free Sparring, #2 of 3: Moving and Combinations

Movement, Evasion & Combinations


Intro to Free Sparring, #3 of 3: Countering

Single Evasion Techniques, Double Steps

Getting and staying in shape is necessary for your best martial arts techniques. New instruction videos will be posted here soon, so check back often!